Real messaging.
Clear momentum.
I help neurodivergent and perimenopausal entrepreneurs build regenerative businesses with messaging that actually sounds like you —so you can grow without burnout, compromise, or confusion.
You’re not doing it wrong.
You’re doing things differently.
If you’ve been juggling chronic illness, neurodivergence, hormone fluctuation, or the pressure to be more visible, you don’t need another hustle-heavy blueprint.
You need someone who sees the whole you—and a strategy that’s sustainable, grounded, and actually enjoyable!
I help service-based business owners simplify what they’re offering, clarify what they’re saying, and start moving again—with messaging that feels honest, aligned, and real.
✨ Curious about where to begin?
Start with a free resource:
Let’s get your brilliance out of your brain and into the world.
Together, we’ll create…
🌱 Brand clarity without burnout
→ Say what you do without second-guessing.
🌀 Messaging that’s magnetic, not manipulative
→ Authenticity converts—and you don’t need to sound like anyone else.
🔥 Momentum without the misery
→ Done-for-you support and co-creation when you’re ready to stop spinning.
Get grounded support for your message, your mindset, and the momentum you’ve been craving.
Choose Your Next Step
Support that meets you where you are—and helps you move forward with ease.
🌟 Flow Alignment Membership
Weekly alignment calls, strategy support, and co-working for when you’re rebuilding, pivoting, or finding your way back to solid ground.
⚡ VIP Intensives
One-month deep dives that combine focused interviews, strategic planning, and actionable steps—so you leave with clarity, momentum, and a concrete, actionable path forward.
🛠️ Messaging Courses + Tools
Self-paced resources and guided exercises to help you craft authentic, magnetic messaging at your own pace, with no fluff and zero busywork.
Not sure where to start?
Let’s figure it out together.
A framework is a catalyst. Here’s what mine sparks:
Every client brings their own story, resilience, and voice.
My job is to help them uncover it, clarify it, and build momentum without burnout.
Here’s what happens when they do...
TESTIMONIALS
-
![Vern pic]()
VERN FANNIN, VISUAL ARTIST & MAGIC MAKER
“Katie helped me see why the breakdown in my business happened and helped me make decisions about which tasks to do next.”
-
![Giavanni Photo]()
DR. GIAVANNI WASHINGTON, AUTHOR
“It’s unfamiliar for me to let myself be supported in this way, but Katie does it so well, I’m making a practice of really letting myself receive it…and it’s really really lovely. Talk about luxurious.”
-
![photo of a smiling salt and pepper grey haired womanMarjorie Maffett]()
MARJORIE MAFFETT, SPEECH LANGUAGE PATHOLOGIST
“I feel more confident, more aligned with what I want, and I feel supported when I'm struggling with moments of trying new things or pushing into new work. Katie showed me that I'm not alone and has helped me see the value I can offer with the work I do.”
-
KRIS KENNEDY, LOUDHOUSE BRANDING AGENCY
“What I most enjoyed about working with her is that I could literally throw any question at her. She was a sounding board and gave me feedback on every aspect of my business.”
-
![]()
MARY MORRISON, HOW WE HEAL
“Katie has an amazing way to inspire and motivate… Whenever I got stuck, she was available. It’s been amazing working with her.”
-
![]()
Anuradha Kowtha, Consultant
Description goes here -
![]()
Theresa Zelasko, Visual Artist
Description goes here -
![]()
Lower Bucks Acupuncture
Description goes here
Message clarity,
grounded strategy,
and regenerative growth
for overwhelmed entrepreneurs.
Meet Katie!
I'm Katie Helms—and I help overwhelmed entrepreneurs cut through the noise, claim their message, and move forward with clarity.
With 20+ years of experience supporting creative and values-driven leaders, I blend no-fluff business strategy with intuitive insight and grounded support.
Working with me helps to create the space and structure for you to succeed without compromising who you are or what matters most.
You are allowed to build something that is both nourishing AND productive .
And it doesn’t have to look like anyone else’s version of success. If you’re ready to clarify your messaging, reset your momentum, or get reacquainted with your own voice, I’d love to support you.